Are you looking for professional psychological support to manage stress, anxiety, relationships, or personal challenges? I’m Dr. Alessandra Anna Maria Toni, a psychologist and mental trainer in Vienna, offering tailored online and in-person sessions to help you build resilience, improve self-awareness, and enhance your well-being.
A Safe Space for Personal Growth
In my practice, I strive to create a welcoming and supportive environment where you can freely explore your thoughts and emotions. Seeking support is a courageous step, and I am here to guide you through the challenges and opportunities of personal growth.
Together, we will uncover the deeper layers of your experiences, address unresolved difficulties, and develop practical tools to help you live more authentically and confidently. My approach is rooted in the belief that every individual has the inner strength to grow and thrive.
I offer individual psychological consultations, both in person in Vienna and online, customized to fit your unique needs and circumstances. Additionally, I provide specialized mental training for musicians, helping them navigate the psychological challenges of their artistic and professional lives.
Whatever your goals may be, I’m here to support you every step of the way.
MAIN FOCUS AREAS
Stress, Anxiety and Emotional Management
Develop strategies to reduce stress and anxiety, improve emotional balance, and regain control over your daily life.
Relationship and Sexuality Problems
Enhance your communication skills, emotional intelligence, and relationship dynamics with personalized psychological guidance.
Expats Issues
If you’re an expat, adjusting to a new culture can be challenging. I provide support to help you navigate emotional and psychological transitions.
Self-Esteem and Self-Growth
Boost your self-confidence, motivation, and personal growth with targeted mental training techniques.
Music Coaching
As a specialist in performance anxiety and mental coaching for musicians, I help performers overcome self-doubt and achieve their artistic potential.
Couples Therapy
Enhance communication, emotional connection, and conflict resolution skills to build stronger and healthier relationships.
HOW IT WORKS
After the first phone or e-mail contact, an initial agreed-upon consultation will follow. During this non-binding meeting, you will have the opportunity to get to know me and to tell me what motivates you to begin this path. At the end of it, we will set together the psychological journey to follow:
Sessions:
Individuals (50 min.)
Couples (75 min.)
Cancellation policy
If a mutually agreed appointment is not canceled at least 24 hours in advance, the consultation will be charged.
*It is not possible to apply for a cost subsidy from the health insurance company.